Workouts aren’t worth the time if you’re not getting anything out of them. If you’re struggling to finish workouts or you just aren’t feeling it anymore, there may be ways to boost the workout and start getting everything you need from it. Whether you’re experienced and serious about exercise or you’re just getting started, when you’re ready to get more out of your workouts, try the tips below.
Try Supplements for Endurance
Supplements are designed to make sure your body has all of the nutrients necessary to use the workout for your benefit. If you don’t have enough carbs or protein, for instance, you may not be working out as hard as you think, as you may not be getting all of the benefits from the exercise. To boost endurance and make it through even the toughest workouts, as well as to get more from each one, try the intra workout supplements. These supplements are treated by the champ, Chris Bumstead, 5x Mr. Olympia, and they’re designed specifically with you in mind to help you get more out of every workout.
Get Sleep the Night Before
All too many people find they end up not having as much time as they’d like for sleep at night. However, getting a good night’s rest is crucial if you want to get as much as possible from every workout. It’s recommended for adults to get at least seven to nine hours of sleep every night. If this is difficult to do, look into what can be changed to give you more time for sleep in your schedule. If you have trouble sleeping at night, speak with a doctor to get ideas you can try to help you sleep better at night, such as turning off electronics at least one hour before going to bed.
Begin With a Warmup
Always begin a workout with a warmup. There are tons of warmup exercises and different schools of thought on what should be done to warm up before you exercise. The key, though, is to do something. It is recommended to do warmup exercises that mimic what exercises you plan on doing during the workout, as this gets your blood flowing and helps improve your range of motion before you start the exercises. If you’re planning on lifting weights, try warmup exercises that focus on the muscles you’ll be working with. If you’re doing the treadmill, start with warmup exercises that focus on your legs.
Lift Weights Too
Many people start out focusing on cardio and stick with it to try to reach their goals. If you’ve done this, you may have noticed you reached a plateau and aren’t seeing the progress you expect anymore. The reason for this is that sticking with the same exercises time after time can actually have a negative impact on your metabolism and weight lifting. Instead, adding in weights can help you get better results. Along with improving your strength and endurance, you can start to recover from the plateau and see progress once again.
Listen to Music
Are you listening to music while you work out? While it’s important to focus and pay attention to what you’re doing for safety, music can actually help your workouts. Listening to the right music can get your blood flowing and give you more stamina, so you’re going to get more out of every workout you do. Plus, music can increase serotonin and dopamine. Along with giving you more energy, both of these will help with your recovery after the exercise. Take some time to try out different kinds of music that you like to curate the perfect playlist for every workout.
Make Sure You Drink Water
It’s no surprise that most people don’t drink enough water. It can be hard to start drinking more water throughout the day, but if you want to get the most from your exercises, it is necessary. This doesn’t just mean drinking more water while you exercise. Of course, you’ll need to increase your intake while exercising to help replenish the water lost through sweat while you work out. But, it’s also important to monitor your water intake the rest of the day and increase it if necessary. Make sure you’re drinking at least 11.5 cups a day for women or 15.5 cups per day for men to keep up with the latest guidelines.
Check and Track Your Progress
How do you know if you’ve hit a plateau? How do you know if you’re really making any progress with your workouts? While you should start to see the progress, it can be hard to notice the progress over short periods of time or to see just how much you’ve changed over a longer period. Instead, make sure you’re using something to start tracking your exercises. A journal, whether paper or digital, can make this a lot easier and help you see the progress so you know what is or isn’t working for you.
Focus on Recovery After Workouts
Rest is needed after workouts. It is important to focus on your recovery and make sure you’re taking the time your body needs before exercising more. There are some things that you can do to help with the recovery period, such as trying protein after your workouts to replenish what your body needs to function. Take the time to learn more about supplements that can help as well as how to recover and make sure you’re not working out too much for your body. Doing so will help ensure you’re getting as much as possible from every workout since you’ll always be ready to go.
Getting the most out of every workout is possible, and there are some simple things you can do to try to see better progress as you continue your fitness journey. Using the tips here, from trying out supplements to drinking more water or listening to music, can help you get more from each workout, which means you can start to reach your fitness goals. Try out the suggestions here to see how much of a difference they can make.