Stomach growling is a very common phenomenon and is associated with movement of the food readily available in the stomach and intestines. Even though it may be considered typical, sometimes growling becomes a problem and may be rather uncomfortable. Here are some effective methods to help stop stomach growling:Here are some effective methods to help stop stomach growling:
1. Eat Regularly
It is advisable to take many small meals at a go so that the stomach does not remain empty thus you do not have to worry about stomach growling. Ideally, adults should eat three meals and two snacks in a day: make sure to include proteins, fats, and carbohydrates in your menu to maintain a healthy and stable digestion.
2. Choose Easily Digestible Foods
Some foods are likely to cause formation of gas in the stomach while others cause bloating; therefore selecting foods that are non-gassy will help reduce stomach growling. For this reason go for foods that are less irritating to the GI tract including bananas, rice, applesauce, toast among others commonly referred to as the BRAT diet. For recommendations you can consult your Best Gastroenterologist in Lahore as well.
3. Stay Hydrated
Consuming adequate water during the day can reduce tendencies of a stunted stomach thus making it possible to have a well-charged stomach. Drink water frequently and try to drink more than 8 glasses of water per day if you can, consume water also instead of solid food by sipping on clear broths or herbal teas.
4. Limit Gas-Producing Foods
Some types of food takers make the intestine produce more gas and therefore, growling will be more audible. Avoid should also be wary of beans and lentils, sodas, and if you have gas, you should reduce your intake of broccoli and cabbage.
5. Take Time While Chewing
Swallowing air while consuming the food may make the stomach grumble due to the expansion of the stomach muscles. Enjoy the process and do not rush while eating, chew the food properly as it makes easy digestion and hushes the noisy tummy.
6. Avoid Overeating
There are two primary stimulants for stomach growling and one of them is overeating, as it causes discomfort and increases the activity of the stomach. Do not overeat, listen to your portions and eat to a point of comfortable fullness not to a point of discomfort.
7. Manage Stress
Cortisol, a stress hormone, often leads to nervousness and this in turn increases the noises made in digestion. Use stress decreasing methods like breathing exercises, meditation or yoga in order to soothe your stomach.
8. Stay Active
Exercise should be taken often so as to enhance digestion of foods and equally avoid stomach rumbling. Many people do not set achievable goals when it comes to exercise, it is recommended that one does at least thirty minutes of moderate exercise most days of the week to stimulate bowel movements.
9. Consider Probiotics
This can help to prevent the buildup of toxic chemicals, and also make it easier for the body to digest food, with probiotics possibly assisting in easing bloating and gas. If you can increase the intake of yogurt, kefir, or any fermented products, it would help; otherwise, it is better to consult your healthcare specialist to take some probiotics.
Conclusion
Hear the sounds your stomach is making? Yes, that grumbling you hear is the natural function of the stomach, but if there is harsh grumbling, and it comes with pain, the best thing would be to seek change in diet or habits. Therefore, having proper meals, drinking water, and avoiding foods that cause stomach noise are some of the ways through which stomach noises can be managed. For more information you can consult a Gastroenterologist in Karachi.