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Take note – because of the rebellious nature of the conscious mind it is crucial that planned to label what you are doing to be a `diet`. Initial nature for this word will in many cases cause the conscious mind to set out to rebel.
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You can reinforce previously mentioned process to utilise periods of self-hypnosis or perhaps the use with a weight loss script. There many excellent audio and visual decline scripts available and it seems like be strongly advised to play one in conjunction with the above methods.