Drink involving water when consuming lots of protein. Physique will are interested to keep digestion running smoothly. Keep your fiber high to prevent constipation.
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You seem flat by day 4. This kind of is NOT that will look like when fully carbed-up. Keep in mind each gram of glycogen in the muscle brings 3 grams of water with it. When glycogen stores are low (and they will be) therefore “appear” flat and without requiring muscle. It’s only water, don’t sweat it. so to speak!
They take aspects of carb cycling, mix it with a Blazing Keto Ingredients diet, Blazing Keto Pills add in a sprinkle of carb back-loading, maybe some Jenny Todd. and pretty soon they have a big pile of shit.
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