Sleep-Inducing Bedtime Drinks

Sleep-Inducing Bedtime Drinks

In order to function well and remain active during the day, it is extremely important for us to get a good night’s sleep. During sleep, our body has the chance to rejuvenate and charge itself. If you have trouble sleeping at night on a regular basis, visit a General Physician in Karachi at your earliest. Research shows that too little sleep can increase the risk of illnesses such as depression, heart disease and diabetes. You can also stick to this article to learn about some some sleep inducing bedtime drinks:

1.    Herbal Tea

A soothing cup of herbal tea can really help you wind down after a tiring day. Before sleeping at night, make yourself a warm cup of decaffeinated herbal tea, and top it off with a squeeze of lemon. This is a perfectly natural way of inducing sleep. Herbal tea is also known to help fight insomnia and promote healthy sleeping patterns.

2.     Green Tea

Green tea is becoming an increasingly popular drink among health and fitness enthusiasts. This is because it can help you lose weight. But even in a decaffeinated form, green tea can do wonders, particularly regarding sleep. Research shows that green tea contains theanine, an amino acid known to reduce stress levels and promote better sleeping patterns.

3.     Valerian Tea

For centuries, valerian root has been used by the medicinal world as a sedative. Known to reduce feelings of anxiety, a warm cup of valerian tea can help induce sleep. It also helps create a sense of calmness which can aid you in falling asleep quickly. In the modern scientific world, valerian herb is commonly used to treat sleeping disorders, specially insomnia.

4.    Chamomile Tea

With its soothing and calming properties, chamomile tea has always been considered a good option for stimulating sleep. Since it is caffeine-free, chamomile tea can help combat sleeping problems such as insomnia. To improve your experience and enhance its effects, you can even consider drinking it with some magnesium supplements.

5.    Tart Cherry Juice

Research shows that tart cherry juice can help you sleep better at night. This is especially useful for individuals who suffer from insomnia. The chemicals in tart cherries are known to boost the availability of tryptophan, which is an amino acid responsible for the production of serotonin. This is a neurotransmitter responsible for a healthy sleep cycle.

6.    Banana Smoothie

Although it may seem surprising, banana smoothies are known to promote healthy sleeping patterns. Unlike herbal teas which can taste bitter and unpleasant to some people, banana smoothies are sweet and delicious. They’re also very easy to make: simply blend a banana with some milk and a bit of peanut butter to give yourself a night of complete relaxation.

7.    Coconut Water

Coconut water is another unlikely choice for a bedtime drink. But research shows that it contains ingredients which can help you sleep better at night. These include magnesium and potassium which are known to relax muscles. Moreover, coconut water has a good dose of vitamin B which can help reduce stress levels.

8.    Warm Milk

Often, the simplest way of doing things can prove to be the most helpful. A classic glass of warm milk can aid you in sleeping well at night. Milk contains healthy amounts of tryptophan, which when consumed, is converted to melatonin. This is a natural hormone in the body responsible for regulating our natural sleep state.

9.     Almond Milk

A lot of times, a disturbed sleep cycle can be a reason for other medical problems. To make sure this isn’t the case with you, go to a General Physician in Lahore. If you merely have difficulty falling asleep at night, almond milk is a brilliant option. Almonds are high in magnesium and milk has high amounts of tryptophan which helps boost serotonin levels, this powerful duo can make your nights very peaceful.

10.  Turmeric Milk

If you hate drinking warm milk, consider adding turmeric to it. Turmeric has numerous benefits. Its anti-inflammatory powers can aid in keeping your body healthy and fit. Additionally, turmeric is known to have soothing effects on the body, which is extremely useful for a good night’s sleep.